Archive for the ‘Breakfast’ Category

The Easter hen came a-layin'

April 22nd, 2014
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nest   I looked down to find 10 eggs, nine white and one brown.Nadine Kam photos

Easter came a day early for me when I returned home from an early morning blessing and grand reopening celebration at the Louis Vuitton store at Ala Moana Center, to find that recent high winds had blown a bird nest out of my mango tree.

It was a small nest, likely meijiro, and appeared to have been long abandoned, so I tried tossing it in my compost heap, in a repurposed water fountain, from about four feet away. But the winds picked up and blew it off course. As I walked over to pick it up off the ground, there was a huge commotion as I shared the terror of the chicken that came clucking and flying off the compost heap.

I had purposely filled the heap with thorny bougainvillea branches just to keep chickens from digging up the compost. I don't mind their churning leaves and dirt, but in doing so, they also eat the worms that help break down the dried leaves, grass and vegetable scraps.

My whole yard is often overrun by feral chickens, and as much as I try to scare them off, they keep coming back, not only digging up dirt but pavement foundations, causing a lot of destruction. Finally, I set up a trap last week, baiting it with corn and peanuts. The only thing is, the trap attracted the doves that roost in the eaves of my house. They set up camp near the trap, nestled in the ground, none stupid enough to actually enter the trap, but smart enough to enjoy the free meal.

Perhaps the presence of food also made the chicken feel at home enough to start nesting in the compost? The number of eggs roughly corresponds to the time the cage appeared, at about an egg a day, if two chickens are involved. The brown egg would have come from a second chicken.

I wasn't about to allow more chickens to hatch and continue their path of destruction. But then I was faced with the dilemma of whether or not it was safe to eat the eggs. Of course I was going to try out of pure foodie instinct. But as a city slicker, it dawned on me that I knew nothing about how to eat an egg straight from a chicken.

eggThese eggs passed the water test by sinking to the bottom of a container of water.

A craving for eggs usually means heading straight to the grocery store and picking up a carton. So what does the modern person do when he/she has a question? We put it to our lifeline, our Facebook friends, whose responses ranged from, "Don't eat them," to "If there's something inside, isn't that just balut?"

The most helpful came from my sister-in-law Laurie Jacobs, who referred me to two websites http://www.thekitchn.com/kitchen-tip-testing-eggs-for-f-46368 for testing eggs for freshness and embryos http://lancaster.unl.edu/4h/embryology/candling.shtml

The last thing I wanted to find on cracking one open was balut, or, for those not familiar with the Filipino delicacy, the developing embryo.

At any rate, the eggs were dirty from sitting underneath the mother, so I did what came naturally and washed them.

WRONG!

I had to go out again, so I simply left the eggs sitting on the counter for the rest of the day.

WRONG AGAIN!

About midnight, when I had a chance to rest and read up about my eggs, I learned that washing destroys the protective bloom that coats the eggs and prevents bacteria from entering the porous shell. Washing pulls in bacteria, which can grow quickly at room temperature, so washed eggs should be eaten immediately, or stored in the refrigerator.

With bloom in place, eggs will stay fresh in your refrigerator for about 8-1/2 weeks.

Reading on, I had to get out of bed to candle the eggs, holding them up to the light to see whether there is anything solid inside. Satisfied that none of the eggs held chicks, I looked forward to a breakfast of scrambled eggs on Easter morning.

egggGolden yolks are a mark of fresh eggs.

The benefits of fresh eggs is that, compared to typical store-bought, pasteurized eggs, they contain:
>> 1⁄3 less cholesterol
>> 1⁄4 less saturated fat
>> 2⁄3 more vitamin A
>> Two times more Omega-3 fatty acids
>> Three times more vitamin E
>> Seven times more beta carotene
>> Four to six times more vitamin D

There was one more test to perform before actually cooking the eggs. Because I don't peer into the compost heap every day, I had no idea when the eggs started appearing and how old they were. The water test, for freshness, can be performed with a glass of room temperature water.

Place the egg in the glass and see how it falls. If it lands on the bottom of the glass on its side and stays there, it's a good egg. If it stands on one end, it's older, meaning air has entered the shell, but you may still be able to eat it hard-boiled. If it floats, it's full of air and gasses and should be discarded.

On Facebook, chicken expert Sandy Tsukiyama put it much more dramatically and colorfully: "Floats = danger of exploding pilau, but pretty, turquoise-colored, sulphurized contents all over. Carefully wrap in newspaper & dispose asap!"

Finally satisfied that the eggs were edible, I cracked one open, relieved to find a perfect yolk inside, just as described as being more golden than the typical supermarket egg.

Then came a second and a third, and I soon had a perfect Easter breakfast of fresh scrambled eggs. I will make omelettes of the others and hope the chickens come back with more peace offerings.

eggssThe end.

Wake up to breakfast at Taco Bell

March 26th, 2014
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tacotobyToby Tamaye samples Taco Bell's new Waffle Taco filled with scrambled egg and sausage. There's also a bacon version. Nadine Kam photos

Taco Bell Hawaii stores are opening a lot earlier than usual with the launch of an all-new breakfast menu, the biggest roll-out for the brand, with 13 items geared especially toward commuters who need a quick, portable and affordable meal to start their day.

The national launch is March 27, but Hawaii Taco Bell fans could get a taste one day early at select drive-through Taco Bell locations as follows:

Honolulu: Beretania, Kalihi, McCully, Moanalua, Stadium Mall
East Honolulu: Hawaii Kai
North Oahu: Mililani, Wahiawa, Waipio
Leeward: Pearl City, Ewa Beach, Kapolei, Waipahu, Waianae
Windward: Kaneohe
Kauai: Lihue
Maui: Kahului, Lahaina
Hawaii island: Kona, Puainako

For morning commuters, the cleanest of the new offerings is the Breakfast Burrito, with scrambled egg and meat (your choice of bacon or sausage patty) neatly folded into a large flour tortilla.

More specific to the brand are such original offerings as a Waffle Taco, with scrambled egg and your choice of bacon or sausage, enveloped in a waffle "shell." They recommend pancake syrup to go with the waffle, but you could also get salsa, ketchup or hot sauce to go with the savory filling.

A favorite during a media preview that took place March 25 was the A.M. Crunchwrap filled with scrambled egg, hash browns and one's choice of bacon, sausage patty or steak. When cooked just right, the hash browns deliver a crunch just as statisfying as that of "Candy Crunch."

For transparency, nutrition information is available at www.tacobell.com

Prices are affordable, at roughly $2.29 to $3.29.
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Select Taco Bell Hawaii drive-through locations is offering the breakfast items from 7 to 11 a.m. daily.

tacowaffleThe Waffle Taco is doused with syrup. Depending on your taste, salsa, hot sauce or ketchup will also work.

tacocrunchThe A.M. Crunchwrap was a favorite of tasters with its center of hash browns, scrambled egg and bacon. There are also sausage and steak options, priced from $2.99 to $3.29. You can also order desserts of Cinnabon Delights with soft frosting centers.

tacoburritoThe steak, scrambled egg and cheese-filled breakfast burrito, priced from $2.29 to $2.99.

Tall aims for IHOP's short stack Pancake Day fundraiser

March 4th, 2014
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sstackAn IHOP short stack is free today, National Pancake Day. IHOP photo

Today is National Pancake Day, and IHOP restaurants nationwide, including the 1850 Ala Moana Boulevard location, are offering each guest a free short stack of buttermilk pancakes in an effort to raise awareness and funds for Children’s Miracle Network Hospitals nationwide. Locally, donations received will benefit Kapi'olani Medical Center for Women & Children. The event continues through 10 p.m.

Pancake Day is a tradition that dates back several centuries to when the English prepared for fasting during Lent. Strict rules prohibited the eating of all dairy products during Lent, so pancakes were made to use up the supply of eggs, milk, butter and other dairy products, hence the name Pancake Tuesday, or Shrove Tuesday.

The aim is to raise $3 million, adding to the nearly $16 million IHOP has raised over nine years with its National Pancake Day fundraising effort.

 

Detox Day 4: Succumbing to temptation

December 30th, 2013
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csfrit

I look so happy with my first bite of food in four days. More importantly, my skin looks good from consuming so much liquified fruit and veggies. Candice Kraughto photo

Today is the day of brunch with visiting friends. I pick up blueberry scones, blueberry and almond danishes and some savory buns at Liliha Bakery before heading out to Cookspace.

The table is set with mostly carbs and sweets. The boys are making french toast and on the table are various breads, fruit-topped panna cotta, white chocolate bark with cranberries and nuts, macarons, and, looking very tempting, mini muffin pan frittatas. OMG! I have a lot of willpower when it comes to carbs and sweets. Other people always tell me how much they crave bread, pasta or chocolate, but I could live without any of that. Instead I find fatty, savory foods irresistible.

csjars

My food vs. box of Liliha Bakery sweets and savories.

csfrittata
Felled by mini frittatas.

Melanie Kosaka's frittatas are studded with mushrooms and bacon, two more favorite ingredients. I'm thinking, well,  if I can have a little to-go, they could keep two days, right?

We sit down to eat, 13 people with their plates. Me with my "Honey Badger" and "Very Verde." Today's Honey Badger seems to have more cayenne than the last one, so I'm wondering if the spice will upset my stomach without food in it. Meanwhile, everyone is exclaiming how good the frittatas are and asking for the recipe. I give in to the frittata. I think I could have put this off another two days if not for the distress of the cayenne.

cstako2
Yum, tako! I would have liked to eat a piece of this too.

They're telling me I'm a sadist or masochist by attempting a cleanse during the social season. I still think the timing has been good. I'm lucky to be sitting next to someone whose diet over the past eight months has been very restrictive. She eats a small tangerine and one piece of sake-marinated tako, also tempting. It smells so wonderful. She's a little freaked after drinking a bit of fruit smoothie that she learns has some cream in it because she's not supposed to have any dairy products.

The smoothie bar had been set up, partially, to accommodate the two of us.

cssmoothie
Some of the ingredients at the smoothie bar.

Realization 6: The act of trying to eat more healthfully  does have an impact on the people around you because it gets them to think about what they're eating, and consider what they could tolerate, drop or curtail in their own lives.

I start to think one little piece of frittata won't hurt me. What is one little piece of egg after more than 300 ounces of fruits and vegetables and 4,500 calories over the last three days.  A friend offers a piece of the frittata on her plate and I eat about 2 inches worth. I use the My Fitness Pal app to figure that's about 42 calories.

cscandice
Temptations abound.

cscooking
Cooking at Cookspace Hawaii.

I look so happy everyone takes my picture. It was worth every nibble. If this is the only bit of food I've had in four days, I think that's pretty good and reflects a healthful attitude toward food. I think anything is OK in moderation, and in the bigger picture, I'm starting to realize how much social and mindless eating adds up. I often eat things for the sake of the motor  pleasure, even when I know it's not going to be worth the calories. Now I know how much I can resist, and going forward want to focus only on what I really do want to eat.

cspanna
Fruit-topped panna cotta.

Because I had such a late start on my meals, at noon, or maybe that small bit of frittata was more filling than I thought, at midnight I realize I'm not really hungry and cannot finish all the drinks. I skip the Carotene Cure in favor of the almond milk. Maybe I'll have the Cure tomorrow morning, and carry over one drink on New Year's eve as a meal replacement to ease me back into the world of solid food.

Grand Cafe marks grand reopening

February 12th, 2013
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grandcafeNadine Kam photos
Celebrating the grand opening of Grand Cafe & Bakery at the Hawaii State Art Museum were, from left, chef Anthony Kui Sin Vierra, Mona Chang-Vierra, Patsy Izumo, and one of their many fans, Nery Heenan, who attended with her husband David.

The Year of the Snake is said to symbolize a progressive year with fruitful results, so Feb. 11, the start of the Year of the Snake, seemed an auspicious time to celebrate a grand opening, and that was the date chosen to mark Grand Cafe & Bakery's move and reopening at HiSAM.

Chef Anthony Kui Sin Vierra was in the kitchen, cooking up Chinese specialties for the occasion, while his mom Mona Chang-Vierra and Patsy Izumo, co-owners in the venture, made prune mui for guests to take home.

The gathering of friends and family included many a businessman and politician from the neighboring State Capitol building, plus a familiar face in the newsroom, political columnist Richard Borreca, who echoed the sentiment that the cafe is a great place for breakfast and early morning meetings and interviews.

He plans to meet up here with Colleen Hanabusa the next time she's in town, when he says it'll be her turn to pay.

gcmenGuests lined up for food could study the menu en route.

gclionNina Wu photo
The Chinese lion got fed after the people.

gcbaoKalua pork bao.

gcspringrollSpring rolls.

gcchickenHoisin-honey chicken wings.

gcsaladA luxe take on Chinese chicken salad, with the common bird replaced by turkey.

gcriceGrand Cafe fried rice.

gcorangesDessert of oranges, symbolic of luck, wealth and prosperity, surrounded by take-home prune mui made by Mona and Patsy.

gccharsiuFor future reference: Anthony's char siu is selling for $10 per pound, available by calling 531-0001 or emailing grandcafeandbakery@yahoo.com (more…)