'Ai Love Nalo feeds body & soul
Because my foodie diet is so rich in protein and fat, I'm happy for those occasions when I can escape to such basics as fresh veggies and hummus, staples in every food writer's/blogger's kitchen for those detoxing down times when we're not at a restaurant.
I once suggested we feed hummus to the hungry instead of stocking up on salt-, sugar- and preservative-laden canned goods during food drives, only to be told the hungry wouldn't eat it. Critics of my plan had a point. As much as I love hummus and a good salad, I don't crave them the way I crave fried chicken, pork ribs, or lately, Fat Boy ice cream sandwiches.
Humans have a natural affinity for fats, sweets and carbs. You can read up on some of the science here: ncbi.nlm.nih.gov/books/NBK53528/
Yet, immediately after visiting 'Ai Love Nalo, I found myself craving the casual vegan restaurant's tofu poke bowl, with limu providing all the ocean essence I needed, and avocado providing body and richness, so I didn't miss the fattiness and texture of fish at all.
I also crave the Medi Bowl ($11), a Mediterranean-inspired combo of kalo falafel served over greens with an herb tahini sauce, millet tabouleh, and small portions of local eggplant baba ganoush and beet hummus with all the flavor of chickpea hummus with a tinge of beet.
It's no wonder the restaurant tends to be packed on the weekends, when people are most likely to have the time to make the drive to Waimanalo. It's well worth the trip.
Dishes here are fresh and delicious, and there will be many a dessert lover who will rejoice over its non-dairy, all-natural dessert of Outta This Swirled soft-serve sundae. Replacing the ice cream is a mixture of coconut milk and bananas, coated with a no-added sugar "Cacao Magic" shell.
A meal here is a treat for the body, soul and senses from beginning to end.
'Ai Love Nalo is at 41-1025 Kalanianaole Highway. Open 9 a.m. to 5 p.m. Wednesdays through Mondays. Online at ailovenalo.com. There's no phone.
Before leaving, head next door to visit the Waimanalo Market Co-op. There, you'll find fresh produce, 'Nalo-related merchandise including jewelry, clothing and tote bags, and a couple of food purveyors.
The co-op is at 41-1029 Kalanianaole Highway, open from 9 a.m. to 6 p.m. Mondays and Thursdays to Saturdays, and 9 a.m. to 4 p.m. Sundays. Call 690-7607.